Omega 3 (Reduce Triglycerides)

Consuming Omega 3, 6, and 9 will help you increase energy, control the amount of fat and cholesterol in your body, sleep better, and improve your memory and learning ability.

They support joint health, heart health, and brain function.

The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found primarily in vegetable oils such as flaxseed, soybean, and canola. DHA and EPA are found in fish and shellfish.

Muscle Function: Prevents cramps and improves muscle contraction. Heart Health: Contributes to a steady, healthy heart rhythm. Nerve Function: Essential for the transmission of nerve signals. Omega 3: Additional benefits for cardiovascular and brain health.